As an effective way of ending all the confusion for you, and cutting through to the chase on what you need to grow that dream physique of yours in the fastest possible time (without steroids)… we’ll be getting down to the bottom of these three problem areas in musclebuilding-

• why supplements are NOT what makes you big, and CAN’T make you big
• the truth behind most ‘body transformation’ before & afters, (photos)
• hardcore fundamental secrets to fastest musclebuilding gains ‘they don’t talk much about’…
• why the biggest bodybuilding sites are just glorified supplement stores posing as resources to trick you

‘Ok, it’s time to end all the BS in the MuscleBuilding world.’

Let me guess… You’ve been spending hours and hours going through musclebuilding sites, token articles & videos online trying to find that one big secret to gaining muscle mass in the fastest possible time. And I’m here to let you know that this won’t do you much good because all you’re trying to do is put all the pieces of the puzzle together yourself, usually back to front.

From my experiences when I was starting out trying to make sense of the ‘how to grow muscle fast’ jungle, you’ll literally spend months trying to figure it all out, and greatly delaying that quest for your dream bod. So let’s begin with kicking one common myth out of the way first, once and for all.

Bodybuilding Supplements

Myth: Supplements will make me big. If I don’t spend money on them, I’ll grow much slower.

Fact: Supplements are only as effective as the quality of your training.

Now I want to keep this short, because you don’t have all day, and there’s only a simple short message you need for final clarity on this anyway. With the exception to things like creatine that help with power & endurance during workouts, you can get everything you need from the right organic diet. But if the quality of your training isn’t high, all the expensive supplements in the world WON’T and physically CAN’T make you big.

And this is because of the simple fact that supplements only help in recovery (building new muscle cells). Stuff like creatine do help with a bit of extra ‘oomph’ or power during a work-out, but that’s about it. You can get most of what you need to re-build shredded muscle by eating the right organic diet. The most important and central ‘enabler’ for fastest muscle gains is ‘knowing’ how to train.

I’m not saying that supplements are a complete waste. They do have their place. What I’m saying is that they’re not what’s going to make you big like they ‘indicate’ in those ads. It’s the quality of your training that will make you big. It’s always the training. All pro-builder endorsements you see in ads are ‘paid’ endorsements. That’s why I don’t have their banners on this site, unless I’ve tryid it myself and found it to help.

'... yes, you can have a body like this, but only if you know the truth about what it takes

The truth behind most ‘body transformation’ before & afters…

Yeah… this is another industry dirty trick pulled by supplement corporate fat-cats. The thing you have the right to know is, most or all of those miraculous body transformation before & after photos you see in articles or ads are steroid assisted. And they usually claim that it was ‘wonder supplement’ that did it for them in an attempt to get you to spend more money.

To the trained eye, it is obvious that they’re not natural. But if you’re new, it’s easy to be tricked. So let me help you out by showing you a couple of competing natural bodybuilder photos, so that you know what a natural bodybuilder actually looks like ‘in photos’. That way you won’t be tricked next time you see these before & afters into buying their product.

Here’s what natural looks like! Check out Natural bodybuilder Vince Delmonte. And on the right you have natural bodybuilder Jereff Clady.

THAT’S what natural looks like. But don’t be at all uninspired by that, because if you saw these guys in the flesh, (and not cutting up for competition), believe me… they look BIG… and you’d be VERY impressed. Guys always look smaller in photos, (and trust me, women LOVE natural bodybuilders at least as much).

So always remember that most of the guys in before and afters ARE steroid users, (and I don’t mean that as a judgment). It’s literally-physically impossible to get that big and have muscles that bulge like that (no matter what genetics you have) within a 10 year period… without the testical shrinking… diabolically expensive step of pinching yourself with a needle. That’s a proven fact.

hardcore fundamental secrets for fastest musclebuilding gains ‘they don’t talk much about’

As I said… it’s the quality of your training that’s the biggest decider of how big you get, and at what speed you get there. So let’s run through the short-list of what decides the quality of your training.

One thing that I’ve become well known for is the ‘Super-Iso’ method. It’s probably the most common sense… but strangely enough… the most neglected secret in musclebuilding. I reveal in my ebook ‘The Fastest Way To Gain Muscle’ which you can have for free by opting in on the right.

It was mostly derived from something legendary bodybuilder Frank Zane (one of the VERY few guys who beat the big Arnold) taught me about how to execute reps. Using the power of the Super-Iso method… along with the following points below, will have a huge influence on the quality of your training, which in turn… decides how fast you grow.

So here’s some killer take-away tips you can use-

• ‘shock’ or ‘surprise’ your muscles each time you train. You achieve this by using a high variety of different exercises per muscle, high variety of rep execution styles, weight  and exercise combinations. Keep your muscles guessing, (but make sure you use the Super-Iso method to double this already powerful rule).  Never do the same exercises in the same 3 week period.
• boost level of intensity (that muscle shredding stress on the muscle you’re working on). Basically, the higher the level of intensity, the more muscle shredding occurs, the faster you grow. This is also greatly amplified by the Super-Iso method. Do NOT make the common mistake of going heavy first. Use that as a last resort because chances are you’ll simply compromise form & isolation. BIG mistake.
• don’t over-train. Use the correct amount of hours you spend in the gym, (wherby too much training will NOT make you grow faster).
• vary the days you train each muscle group. Don’t train legs every Wednesday, and chest every Monday. Change the days around.

There’s a few other critical core fundamentals of musclebuilding you need as a

… foundation for everything you do to bulk up from here on.

Yet if I went through them here, this article would go on for quite a while, which is why I wrote ‘Fastest Way to Gain Muscle’. It’s short… there’s a handy summary that’s easy to memorize at the end of it, and it’s yours at no charge.

Here’s what you’ll learn in ‘Fastest Way To Gain Muscle’ by opting in on the right:

• How to gain the Biggest Fastest Results with Any Routine, by use this Secret Fundamental – The Super-Iso …..pa7
• The truth about the “Going Heavy” Myth, and when is the right time to go heavy, (get this wrong, and you’ll only make your muscles more stubborn to growth spurts)…..pa13
• “Use the Mind Luke”. One of the most underrated aspects of bodybuilding that doubles the muscle shredding results of your target muscle……pa16
• The -Fixed Number of Reps Per Set- Myth. Something that’s been blown out of proportion. Don’t make this mistake …..pa19
• ‘Super-Shock Me’. The indispensable power of XXXXXXXX in bodybuilding, and why it’s so important and can even be a deal breaker if not used- ……pa22
• Handy summary of these Critical Fundamentals that makes it easy to remember next time you hit the gym……pa26

why the biggest bodybuilding sites are just glorified supplement stores posing as resources to trick you

Most of the ‘top’ musclebuilding sites are actually set up and owned by bodybuilding supplement companies. So it’s in their interests to keep you ignorant at a level that makes you believe their supplements will make you big.

They are just like their offline magazine counterparts (usually owned by the same companies)… They simply  put in some handy token articles/videos by experts that don’t reveal enough of the secrets you need… fill every other page with steroid muscle-builder before & afters and supplement ads… then watch the money roll in.  The fact that they have ‘Store’ & ‘View Cart’ links at either sides or the top of their page, gives it away.

It’s important to know that most of the Fortune500 companies are in ‘consumables’, which is a big part of why they’re Fortune500 companies. With consumables, people spend money every month on the same product.

This is why bodybuilding supplements is BIG BUSINESS.

What I hope I achieved through this article is that I’ve ‘saved’ you money, by knowing how the bodybuilding industry works and who runs it, (that’s right… supplement corporations).

What you need to do (and I’m saying this from one bodybuilder to another) is KNOW your core fundaments of musclebuilding FIRST to stand on something firm, and then utilize the most proven, powerful course that walks you through the fastest muscle gain methods designed for hard gainers, (yes, I do make a suggestion… it’s in the ebook I’ve mention. No pitching here thanks).

Optin bellow to grab your- “The Fastest Way To Gain Muscle’ ebook so you can get all the clarity you need, know what to do… to grow big, sexy… and feel great about it.

Plus you’ll also receive our MuscleBuilding Secrets newsletter which provides instant access to what has proven to be (from our experiences) the very BEST bodybuilding resources & work-out routines on the net… to give you the most optimum possible speed of muscle mass growth you’re going to find anywhere… by simply telling us where to send your free Muscle eBook & Newsletter bellow.

Avoid the traps and second rate workout programs by opting in now… it’s FREE after-all.

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Tags: beginner's guide to muscle building ebook download, bodybuilding, Bodybuilding Supplements, Fastest Way to Gain Muscle, gaining muscle mass, how to grow muscle fast, musclebuilding, natural muscle building, Vince Delmonte, workouts